Services
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” -Fred (Mister) Rogers
Professional Online Counseling
Texas Residents Only (all sessions are online)
The world we live in is challenging, and our attention is pulled in so many different directions. We can become easily overwhelmed, distracted, exhausted, and disconnected from what brings us a sense of stability, purpose, and contentment in our lives. Professional Counseling (or psychotherapy) looks at your history of experiences, complex psychological and social factors, and addresses past traumas and mental health challenges to understand and heal them. It is my intention as a licensed therapist to help you reconnect, discover, and explore what is truly meaningful for you, what brings you the most peace and ease, and to make authentic changes, so that you can navigate the challenges and joys of your life with awareness, courage, and a strong sense of self.
Life and Recovery Coaching
Available Worldwide (all sessions are online)
Often, we know the origins of our behavior and patterns, yet we can still find ourselves stuck in making life changes. Coaching is different from counseling, and it is best utilized when you are ready to make a change, navigating or preparing for a change, or have a specific area or issue in which you need support, to take action, or do things differently. Coaching is more collaborative and is focused in the present and future. If you are ready to do the thing or try the thing, I want to empower, support, and create an actionable plan of positive change with you.
Pricing Information
Counseling: (Texas residents only)
Regular sessions are 1 hour long, initial session is 1.5-2 hours
$70 per regular session*, $90 initial session*
*Sliding scale rates available
Coaching Packages: (3-month duration)
Sessions are 1 hour long
12 sessions (1 per week) $1200*
9 sessions (1 approx. every 10 days) $900*
6 sessions (1 every other week) $600*
*Sliding scale rates available
Sara Damman, M.S. LPC Associate
Owner & Founder
Phone: 940-600-5759
Supervised by: Gladys J. Sanchez, LPC-S